Dysmenorrhea (Menstrual Cramps)

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Dysmenorrhea (Menstrual Cramps)

Dysmenorrhea, also known as dysmenorrhoea, painful periods, or menstrual cramps, is pain during menstruation. It usually begins around the time that menstruation begins. Symptoms typically last less than three days. The pain is usually in the pelvis or lower abdomen.

Symptoms

❄ Symptoms of menstrual cramps include:
❄ Throbbing or cramping pain in your lower abdomen that may be intense
❄ Dull, constant ache
❄ Pain that radiates to your lower back and thighs

Some women also experience:
❄ Nausea
❄ Loose stools
❄ Headache
❄ Dizziness

Cause

❄ Endometriosis
❄ Uterine fibroids
❄ Adenomyosis
❄ Pelvic inflammatory disease (PID)
❄ Cervical stenosis

Treatment

1. Apply heat:
Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. There are many over-the-counter heating patches and pads, such as ThermaCare, Bengay, or electric, reusable ones. Or, even taking a regular plastic bottle with hot water and applying it to your abdomen is an alternative when you don't have access to a heating pad.

2. Mint:
Wintergreen and peppermint are commonly used to heal menstruation cramps. Add any of them into your tea and drink a cup or two daily. Besides, you may try mint candies.

3. Aloe Vera Juice:
Drink aloe vera juice along with honey to reduce the pain and ease the flow.

4. Ginger:
You can add ginger in your food while cooking or suck on some ginger candies.

5. Basil:
Add one tablespoon of basil leaves to one cup of boiling water. Cover tightly and allow it to cool. Drink this every few hours to ease cramps.

6. Blackstrap Molasses:
Add one to two teaspoons of blackstrap molasses to a cup of warm milk. Drink it as soon as you start having cramps and continue as long as needed.

[2/15, 1:41 PM] Dr Mustapha (EMPEROR): Mouth Ulcer

A mouth ulcer (also termed an oral ulcer, or a mucosal ulcer) is an ulcer that occurs on the mucous membrane of the oral cavity. Mouth ulcers are very common, occurring in association with many diseases and by many different mechanisms, but usually there is no serious underlying cause.

❄ A round sore or sores inside the mouth
❄ Swollen skin around the sores
❄ Tenderness
❄ Problems with chewing or toothbrushing because of the tenderness
❄ Irritation of the sores by salty, spicy or sour foods
❄ Loss of appetite.

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250 g   unde omnis iste
3 pcs   natus sit voluptatem
accusantium

❄ Eating hard foods
❄ Hormonal changes
❄ Stress and anxiety
❄ Toothpaste containing sodium lauryl sulphate

1. Coconut Milk:
Mix a little honey in one tablespoon of coconut milk. Massage the affected area with it.

2. Honey:
Dab a little honey onto the mouth ulcer or mix in a little turmeric to make a paste that can be applied on the affected area.

3. Baking Soda
Mix one teaspoon of baking soda with a little water to make a thin paste. Dab it on the affected area.

4. Other:
- Avoiding foods that irritate your mouth, including acidic or spicy foods
- Avoiding irritation from gum chewing
- Brushing with a soft-bristled brush after meals and flossing daily, which will keep your mouth free of foods that might trigger a sore.
[2/15, 1:41 PM] Dr Mustapha (EMPEROR): Oral Thrush

Oral thrush develops due to an overproduction of the fungus Candida albicans, a form of yeast. Oral thrush is characterized by creamy white spots that appear on the tongue and cheeks of the mouth.

A whitening of the top layer of the tongue or the presence of white spots or patches on the tongue can also be seen with infection, irritation, or chronic inflammation of the surface of the tongue.



❄ Dentures
❄ Diabetes
❄ Oral antibiotics
❄ Smoking and so on

1. Salt:
Mix ½ to 1 teaspoon of salt in 1 cup of warm water. Use it to gargle thoroughly, then spit it out. Repeat a few times daily until you are satisfied with the results.

2. Yogurt:
Eat 2 to 3 cups of yogurt daily for a few weeks.

3.Coconut Oil:
You can create a mouthwash by mixing coconut oil (2 teaspoons) in a glass of warm water and rinse your mouth with this mixture 2 to 3 times in a day to treat the problem of thrush.

4. Apple Cider Vinegar:
You can create a mouthwash by mixing apple cider vinegar (2 teaspoons) and salt (1/2 teaspoon) in warm water (1 cup). Rinsing mouth with this mouthwash several times in a day can help in dealing with the problem of thrush.

5. Tea Tree And Peppermint Oil:
You can also apply a mixture of tea tree and peppermint oil on the affected area with the help of a cotton swab 2 to 3 times in a day to reduce the thrush infection.

6. Garlic:
Apply garlic oil on the affected area a few times daily.

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