Anemia

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Anemia


Anemia, also spelled anaemia, is usually defined as a decrease in the amount of red blood cells (RBCs) or hemoglobin in the blood.It can also be defined as a lowered ability of the blood to carry oxygen.

Symptoms

❄ Easy fatigue and loss of energy
❄ Unusually rapid heart beat
❄ Shortness of breath and headache
❄ Difficulty concentrating
❄ Dizziness
❄ Pale skin
❄ Leg cramps
❄ Insomnia
❄ Tired
❄ Fatigue easily
❄ Hair loss
❄ Malaise

Cause

There is no single cause of anemia. Due to the great number of anemia types, it can sometimes be difficult to pinpoint the exact cause. Anemia caused by:
❄ Blood loss
❄ Iron Deficiency
❄ Vitamin B12 Deficiency
❄ Coeliac and Crohn’s disease
❄ Pregnancy
❄ Heavy menstrual periods
❄ Thalassaemia
❄ Leukaemia
❄ Bone marrow problems
❄ Kidney failure
❄ Rheumatoid arthritis
❄ Hormonal troubles
❄ Improper diet
❄ Surgery
❄ Injury or accident

Treatment

1. Beetroot:
You can either eat it as a salad or can extract its juice. Beetroot juice can be mixed with spinach juice, apple juice, or carrot juice.

2. Blackstrap Molasses:
Mix one tablespoon of blackstrap molasses in a cup of hot water or milk. Drink this once or twice daily. This drink is highly beneficial for pregnant women.

3. Apple:
Apple is rich in iron and various other supplements. However, not one but 2-3 apples in a day can fulfil a person’s need of iron for a day.

4. Epsom Salt :
Take a bath with warm water mixed with Epsom salt. You can also soak your feet, if you wish so.

5. Iron Pots:
Cook your food in iron vessels and pots on a daily basis as it can combat the problem of iron deficiency by increasing the iron in your food.

6. Pomegranate:
Mix one cup of pomegranate juice, one-fourth teaspoon of cinnamon powder and two teaspoons of honey. Drink this daily with your breakfast.

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